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A comment on With greater longevity, the quest to avoid infirmities of aging is more urgent. Parent comment

Re:With greater longevity, the quest to avoid infirmities of... by swat535 on Tuesday June 04, 2019 @10:58PM (#20101116)
Late to the party here.. I've posted this a couple of times but I found the muscle guide by Julian to be incredibly helpful:

https://www.julian.com/guide/muscle/intro

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