Re:What is the role of meat in a healthy diet?
by agentultra on Tuesday May 28, 2019 @09:28AM
(#20029769)
Good for you! I stopped two years ago. I live with a vegan so I basically only ate meat on special occasions for years anyway so it wasn't a huge transition for me.
Same with exercise: still pulling in a < 30m 5k run twice a week, cycling... hasn't affected anything. Vegetable based proteins are fine. And it turns out the average person even at my level of fitness doesn't need to eat protein like an Olympic athlete.
Same with exercise: still pulling in a < 30m 5k run twice a week, cycling... hasn't affected anything. Vegetable based proteins are fine. And it turns out the average person even at my level of fitness doesn't need to eat protein like an Olympic athlete.