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Re:Calorie per Dollar List – Eat for 21 Dollars a Week by QuantumAphid on Saturday May 25, 2019 @11:12AM (#20009465)
Some articles to consider:

Myths and Truths about Fiber https://chriskresser.com/myths-and-truths-about-fiber/

The hot air and cold facts of dietary fibre https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2659900/

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