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Re:Calorie per Dollar List – Eat for 21 Dollars a Week by sridca on Saturday May 25, 2019 @07:47AM (#20008462)
> Sometimes I kind of wish I knew someone who I know is healthy so I could ask about precisely what they eat for each meal

Being healthy is not just a matter of diet, but also ... stress levels.

> I feel clueless when it comes to this kind of thing

But you can find it out for yourself, can't you? By trying out a diet for one month, and see how you feel at the end.

Example instructions for the carnivore diet: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.ht...

Finding out the facts for yourself is the best way to go, as listening to other people means you will inevitably be inheriting their biased beliefs.

It is called self-experimentation.

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