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Re:Calorie per Dollar List – Eat for 21 Dollars a Week by oliwarner on Friday May 24, 2019 @05:33PM (#20005470)
Hard to beat, unless you value a healthy lower-GI tract.

Fibre is important.

Re:Calorie per Dollar List – Eat for 21 Dollars a Week by QuantumAphid on Thursday May 30, 2019 @05:57PM (#20056318)
See my other comment:

Fiber and colorectal diseases: Separating fact from fiction - World Journal of Gastroenterology https://www.wjgnet.com/1007-9327/full/v13/i31/4161.htm

Re:Calorie per Dollar List – Eat for 21 Dollars a Week by oliwarner on Friday May 31, 2019 @07:38PM (#20066080)
The conclusions drawn on colorectal cancer here are in direct contradiction with many other studies, before and since. Of course fibre-loading a chronically constipated IBS patient is a stupid thing to do, but seriously, "fibre is protective against CRC" is not a controversial statement.

Eg, https://journals.plos.org/plosone/article?id=10.1371/journal...