Re:Calorie per Dollar List – Eat for 21 Dollars a Week
by x2f10 on Friday May 24, 2019 @02:20PM
(#20004021)
Thank you! I plan to buy some after work. I want to try to incorporate fish into my diet. Final question: raw or cooked? Does cooking deplete some of the good stuff inside?
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Re:Calorie per Dollar List – Eat for 21 Dollars a Week
by QuantumAphid on Tuesday May 28, 2019 @10:08AM
(#20030127)
Cooking usually changes some of the vitamin/nutrient content, but honestly if you like cooked fish, cook it. If you prefer sushi/sashimi, go for that. With diet try not to let perfection get in the way of obvious improvements. I could get way more nutrients by eating liver raw, but y'know, um no thanks.