Calorie per Dollar List – Eat for 21 Dollars a Week

Re:Calorie per Dollar List – Eat for 21 Dollars a Week by Fenrisulfr on Friday May 24, 2019 @12:50PM (#20003324)

I love the Costco Tillamook cheddar and my girlfriend loves the whipped cream we get from there. I used to drink 2-4 cups of whole milk / day when paying off my student loans and bulking but it seemed to affect my stomach poorly. So I switched to almond milk for my protein shakes.

Some of my favorite ways to make tasty chicken + rice dishes from Costco is the Maya Kaimal simmer sauce the frozen stir fry vegetable mix. The simmer sauce isn't the cheapest option, but I pay extra to make my normally boring/cheap food taste good enough to eat for 5+ days straight. I use my pressure cooker and end up with super tasty Indian meals without the chicken being overcooked.

Kirkland Signature unsalted mixed nuts are also a lifesaver and a part of my daily breakfast. Decent calories / dollar (400 ish depending on the price) but great nutrition density.

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Re:Calorie per Dollar List – Eat for 21 Dollars a Week by toasterlovin on Friday May 24, 2019 @02:25PM (#20004052)

I love people who geek out about optimizing their diet.

> The simmer sauce isn't the cheapest option, but I pay extra to make my normally boring/cheap food taste good enough to eat for 5+ days straight

This is a great example of something that is more expensive in theory, but probably cheaper in practice, since it increases overall adherence to your diet plan.

> I love the Costco Tillamook cheddar

If you can't do lactose, then the pricing on Tillamook cheddar is basically the protein & fat portion of milk, without the very cheap carb calories. Carbs are always cheap to add via other sources anyway...

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Re:Calorie per Dollar List – Eat for 21 Dollars a Week by junar on Friday May 24, 2019 @02:20PM (#20004022)

Have you tried lactose-free milk and/or lactase pills? I've tried various types of plant milks, but I'm never satisfied by the taste.

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