To address your analogy, researchers are in a sense writing the Missing Manual for Humans, as our species didn't come with one.
You're free to accept or refute these recommendations, but I personally am inclined to put at least some trust into their collective efforts. Or if you trust different recommendations more so than these, I'd love to see them.
This mentality coupled with incorrect recommendations helped the trend of "fat free" foods that would be high in sugar, not that long ago either.
I have to say I find your pushback at the term "official" perplexing. Why do you disagree with this descriptor? They're literally official. It doesn't get more official than this. Sure, they're sometimes wrong, as your fat-free reference suggests, but that's beside the point.
I don't know what this means. Are you referring to the manual that came with human existence or are you referring to what the FDA says?