Re:Crossfit Inc. suspends use of Facebook and associated pro...
by xwdv on Friday May 24, 2019 @10:23AM
(#20001826)
The right progression is breaking the muscle up into its separate components and getting strong at each one individually until you can combine them into one movement and do your first muscle up.
You have to accept that it will be a long time before you can do even one proper muscle up, and most people just aren’t willing to so they kip and tell themselves they can do “muscle ups”.
You have to accept that it will be a long time before you can do even one proper muscle up, and most people just aren’t willing to so they kip and tell themselves they can do “muscle ups”.