Hey thank you. I’ll look into it. I did have excellent results with simply reducing my baseline stimulation, thereby making normal things more interesting. I stopped watching TV and playing video games for almost six months, didn’t listen to the radio in the car, tried to have quiet as much as possible.

But it was also difficult because it was easy to slide back into old habits, and the ADHD would come back. For me it definitely seems to be a sensitization issue, the more generally stimulated I am the more difficult it is to do much of anything aside from the absolute most stimulating things.