Re:Harvard discovers much faster way to adjust your sleep cycle
by sealedidentity on Sunday May 25, 2008 @02:13PM
(#199635)
I thought this was common knowledge. For those who are used to eating with an hour of getting up, the breakfast regulates the energy levels in the day. So it makes sense to align all the meals with a breakfast schedule. I've used this trick for a long time. Never suffered from jet-lag.
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Re:Harvard discovers much faster way to adjust your sleep cycle
by jordyhoyt on Sunday May 25, 2008 @08:47PM
(#199832)
Apparently it isn't common knowledge, but I guess I should have guessed it: I've been using food (esp. high protien foods) to stay awake for all-nighters for years. I never would have guessed the opposite would work!