Re:Harvard discovers much faster way to adjust your sleep cycle
by ja on Sunday May 25, 2008 @09:08AM
(#199498)
This is a great technique.
I've noticed i actually do this inadvertantly on long plane trips. I can't eat on a airplane or 12 hours before a long flight. When i arrive, it is usually midnight and there is nothing to eat (since most stores are closed). In the morning i usually have a big breakfast. I've never suffered from jet lag, due to readjusting my food cycle.
I know this works for me regarding jet lag. I will use this tequnique to adjusting my sleep cycle at home.
I've noticed i actually do this inadvertantly on long plane trips. I can't eat on a airplane or 12 hours before a long flight. When i arrive, it is usually midnight and there is nothing to eat (since most stores are closed). In the morning i usually have a big breakfast. I've never suffered from jet lag, due to readjusting my food cycle.
I know this works for me regarding jet lag. I will use this tequnique to adjusting my sleep cycle at home.