Yeah, 2 hrs barely touch anything new in my current job, where we have a lot of boilerplater and in-house infrastructure built by the devprod team. Some companies either take those for granted or just deliberately make the bar extra high for arbitrary reasons.

It takes me almost 2 hrs to recover (i.e.: reengage) after meetings...totally unrelated to coding or whatever project I'm working on.

I hope one day, well I actually hope to be alive to see, that one day humanity will have enough understand of the brain to teach us our cognitive limitations and how to effective work around/out them. Not long ago I quit one of my jobs because I simply couldn’t learn to be effective due to meetings and all the interruptions commonly seen in an open office/agile/start-up company. Seriously, I can’t be a better engineer in such environment.