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A comment on MOVE an injury not RICE (2017). Parent comment
A quick search returns several data like https://www.ncbi.nlm.nih.gov/m/pubmed/11832356/
The era of no pain no gain workouts should be done by this point but no like that...
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A quick search returns several data like https://www.ncbi.nlm.nih.gov/m/pubmed/11832356/
The era of no pain no gain workouts should be done by this point but no like that...