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A comment on Fasting Affects the Brain. Parent comment
1. I fast every week from Sunday after (a big) lunch (1 pm) to Monday lunch (noon).
2. Mon - Sat (i.e., 6x/week) I work out in the morning from 6-7 am so I do feel like I "need" a substantial breakfast to bulk a bit.
* Mon (fasting day): 30' of light cardio and a few minutes of cardio * Tue: Weights (upper body) * Wed: Weights (lower body) * Thu: Cardio + Yoga * Fri: Weights (upper body) * Sa: Weights (lower body) * Sun: Rest
3. I eat lunch at noon.
4. I don't eat dinner, but maybe a handful of nuts and dates.
Works well for me. :)
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1. I fast every week from Sunday after (a big) lunch (1 pm) to Monday lunch (noon).
2. Mon - Sat (i.e., 6x/week) I work out in the morning from 6-7 am so I do feel like I "need" a substantial breakfast to bulk a bit.
* Mon (fasting day): 30' of light cardio and a few minutes of cardio * Tue: Weights (upper body) * Wed: Weights (lower body) * Thu: Cardio + Yoga * Fri: Weights (upper body) * Sa: Weights (lower body) * Sun: Rest
3. I eat lunch at noon.
4. I don't eat dinner, but maybe a handful of nuts and dates.
Works well for me. :)