Re:Fasting Affects the Brain
by hnick on Thursday May 09, 2019 @12:45AM
(#19865461)
Do you do any exercise in the morning?
I naturally fell into this routine when I started working. A coffee around 9am then lunch around noon is plenty for me. I also never snack naturally (if it's there I can't stop myself, so I just don't take anything to my desk).
The only problem is lately I work from home and I can schedule some gym time into my day. A hard workout before that first meal is very hit or miss. Some days it's fine - some days I'll be light-headed and feel physically sick. It passes quickly though if I monitor my effort.
I naturally fell into this routine when I started working. A coffee around 9am then lunch around noon is plenty for me. I also never snack naturally (if it's there I can't stop myself, so I just don't take anything to my desk).
The only problem is lately I work from home and I can schedule some gym time into my day. A hard workout before that first meal is very hit or miss. Some days it's fine - some days I'll be light-headed and feel physically sick. It passes quickly though if I monitor my effort.