Re:A little discussed effect of therapy: it changes personal...
by fwip on Wednesday May 08, 2019 @12:13PM
(#19860253)
Yep, this helps me with my anxiety and depression.
Being able to recognize "I'm feeling anxious, and these thoughts are a product of that anxiety" allows me to process them and move on. It doesn't immediately relieve that anxiety, but it keeps me from spiraling downward, and lets me know that I should take care of myself until I feel better.
Being able to recognize "I'm feeling anxious, and these thoughts are a product of that anxiety" allows me to process them and move on. It doesn't immediately relieve that anxiety, but it keeps me from spiraling downward, and lets me know that I should take care of myself until I feel better.