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Re:Fasting Affects the Brain by jawilson2 on Wednesday May 08, 2019 @11:56AM (#19860083)
From what I've read in some research, this actually might be slightly more optimal, in terms of timing metabolism and circadian rhythms, etc. However, socially, skipping breakfast is easier, because the alternative (in order to get 16+ hours of fasting in) is to skip dinner, which might be weird for family or friends. The tradeoff is probably minor.

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