Re:A little discussed effect of therapy: it changes personal...
by FailMore on Wednesday May 08, 2019 @10:38AM
(#19859199)
I had eight years of therapy and it totally transformed my life, it was rather odd but it was only when my therapist and I started using dreams in non-traditional way (as set out here https://psyarxiv.com/k6trz) that things started to rapidly improve.
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Re:A little discussed effect of therapy: it changes personal...
by RickS on Wednesday May 08, 2019 @12:29PM
(#19860449)
This was a really fascinating paper! The first part feels intuitively true – that dreams are instructional surfacings of situational classes that require attention. The bit about PTSD dreams being "mercy of environment" rather than having situational autonomy was really interesting. It's a shame the paper cuts off right there, but I'm glad they at least dropped the teaser, it's a thread I'm going to pull. If you have any more recommended reading on this, I'd love to check it out / talk about this. Email's in profile.
If you want to dig more into the "anxiety/avoidance mental responses are fundamentally biological" aspect: I and others on HN recommend "The Body Keeps The Score".