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A comment on Researchers identify sleep as a reason why personality traits predict longevity. Parent comment
I track my sleep as best I can, and nearly-seven is sustainable, while a bit more than six on a consistent basis leaves me feeling pretty wrung out.
The extra 45 minutes we're talking about here are likely to be mostly REM, given how intensely I dream when I start napping to make up a deficit.
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I track my sleep as best I can, and nearly-seven is sustainable, while a bit more than six on a consistent basis leaves me feeling pretty wrung out.
The extra 45 minutes we're talking about here are likely to be mostly REM, given how intensely I dream when I start napping to make up a deficit.