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Re:Fitness influencers are full of shit by ehnto on Friday May 03, 2019 @12:12PM (#19819661)
I think people are conflating two different magnitudes of strength improvement. You will be getting a stronger more robust body from Yoga, absolutely, but you won't see any significant increases in your ability to lift weights in the context of a weight lifting program, which is fine if that isn't your goal.

The improvements you expext from a weight training program are going from lifting 40kg off the floor to 140kg+ off the floor. So a strength trainer will disagree that Yoga helps because of course the magnitude of gain is just not in the same ballpark as a strength training program expects. You would be better off sticking to good fundamental strength training if that was your goal.

Re:Fitness influencers are full of shit by sebringj on Friday May 03, 2019 @03:34PM (#19821534)
Yes, I have never seen anyone taking a yoga class that has very large muscles, always lean and lengthy, typically how I hear women wanting to look and also hearing they don't want to look bulky so that would be more inline with what you are reporting but I say this knowing I have no business stating women's opinions, just what I heard.