Yoga is pretty much meditation + stretching + balance exercises. It sure is overhyped if you only know it through ""influencers"" but if you dig a bit it's quite good + you don't need to go to fancy yoga studios, just use a foam pad and youtube.

Have you ever noticed all these buff dudes at the gym who look like goblins ? Well, that's because they don't stretch and focus on pecs / shoulders / arms, combine that with an office job and you'll do more harm than good