Re:Old emotions remain salient in insomnia disorder
by mindgam3 on Thursday May 02, 2019 @03:42PM
(#19811900)
+1 for The Body Keeps the Score.
Before reading it, I discovered that a regular sauna practice (alternating cold hot cycles) had major benefits on my trauma symptoms, both developmental and acute PTSD from a near death experience. Then I read the book and was gratified to find this approach studied/explained/validated. These days I recommend it to anyone with mental health concerns, which is basically everyone these days as far as I can tell.
This book on developmental trauma looks good as well, thanks for sharing.
Before reading it, I discovered that a regular sauna practice (alternating cold hot cycles) had major benefits on my trauma symptoms, both developmental and acute PTSD from a near death experience. Then I read the book and was gratified to find this approach studied/explained/validated. These days I recommend it to anyone with mental health concerns, which is basically everyone these days as far as I can tell.
This book on developmental trauma looks good as well, thanks for sharing.