The most I found was 1 watt which is allowed by the FCC
I think you have typo on the decimal points on the watts.
2.4 ghz tends to be 200mW, and 5ghz max tends to be 4000mW. I wanted to be as pessimistic as possible to still make my point.
Although with stuff like 4x4 MU-MIMO routers or dual network routers with one for 2.4ghz and for 5ghz, you could say it's 4 radios at once = 16W max. Radiation per inch of 4x4W power sources is different than one 16W source, so it's not 1:1.
If 5G is much worse than 4G I'm literally getting lead-lined underwear. It's already a bother to keep my phone sufficiently far from my brain and balls while typing this comment.
Then again, my sensitivity is way too high. I can also feel whether my microwave is turned on through the wall!
A single 60W incandescent bulb (which has about 10% efficiency for its lighting) transfers more heat to your tissues than a stack of 10 home routers.
Like the difference between a lightbulb and a tissue-penetrating laser strobe.
Your microwave is a Faraday cage, it's not supposed to let microwaves leak out -> https://www.amazon.com/Microwave-Leak-Detector/s?k=Microwave... something like this might tell you if it's damaged.
A double blind test where you are deafened so you can't hear it, and don't know when it's on/off, would be interesting.
Interesting... What've been your findings?
It works best to aim for an "HDR" effect (as a baseline, or when it's at all uncomfortable), so look around the sun and only for a small part of the time directly into the sun, aiming to make the sun more defined (vs. "overexposed white area").
For safe fun, use a candle instead. A real burning one, LEDs are Not Nice for staring at.
To compare, your wifi router does a max of 4000mW transmission, which is 4W