Vegetarians and rates of Depression
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-...
I don't have one for immune disorders. I apologise but people with multiple sclerosis don't gravitate towards vegan diets.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181302/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/
Can you please share a few of the best studies you've seen on veganism reducing depression and autoimmune disorders, I'm genuinely interested and hope I'm missing something.
Plant based diets are highly anti inflammatory which helps a lot with depression. And the mammalian proteins in meat & dairy seem to be powerful triggers for the immune system to start attacking itself.