Re:Ask HN: What are your tips to reduce drinking alcohol?
by La-ang on Tuesday April 23, 2019 @12:55PM
(#19730459)
Change your social circle and engage in a radical (to you) sport that requires lots of stamina and endurance (Muay Thai). In short, the lifestyle you have loves conjuncting with alcohol. Sports are a major player. Not only the body gets hammered but the mind as well. I used the same method before to quit smoking. Even if you will show up at social events you won't have the same longing for Booz as you used to. I firmly believe this apply to the general public. Athletes in general do not drink as much as the average joe ( If they do at all). It's funny how people want an easy not so harsh solution to their problems, because there simply isn't. Once the elephant in the room starts ballooning you need to set your ego aside and admit you need change; major change.
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Re:Ask HN: What are your tips to reduce drinking alcohol?
by ativzzz on Tuesday April 23, 2019 @01:11PM
(#19730651)
I second this one. It is difficult to just change a habit on a whim. A high intensity sport (like a martial art) requires changing lifestyle habits if you really want to see serious progress.