Review of More Than 300 Studies Shows Whether Caffeine Can Boost Your Workout

Posted by RPLong on Monday April 22, 2019 @12:12PM
from the sciencealert.com dept.

https://www.sciencealert.com/coffee-can-enhance-your-physical-performance-says-new-review

( 2 comments | 5 points | on HN )

Re:Review of More Than 300 Studies Shows Whether Caffeine Ca... by dlahoda on Monday April 22, 2019 @04:07PM (#19722359)

When it is heavy near zero Celsius windy rain outside, I sometimes drink coffee to force my self to do runout. Coffee makes me want to do something, instead of reading 'Nutrition and metabolism' book on my sofa.

[ Parent | on HN ]

Re:Review of More Than 300 Studies Shows Whether Caffeine Ca... by 0-_-0 on Monday April 22, 2019 @03:32PM (#19722057)

tl;dr: "For the average person, improvements will likely be between about 2 percent and 6 percent."

[ Parent | on HN ]