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Re:What Is Suspension Trauma a.k.a. Harness Hang Syndrome? by ZeroFries on Friday April 19, 2019 @03:59PM (#19702518)
According to (1) blood flow maximizes around 30% of max effort. So light contractions seem best.

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591373/

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