Re:Sleep myths 'damaging your health'
by JamesBarney on Thursday April 18, 2019 @03:54AM
(#19689466)
Melatonin and bright light early in the morning.
For the bright light I have a 10,000 lux sun lamp hooked up to an automated power switch. So every morning before I wake up I get a huge dose of sunlight.
Re:Sleep myths 'damaging your health'
by Pawamoy on Thursday April 18, 2019 @07:06AM
(#19690115)
Is its brightness slowly increasing or do you get flashed all of a sudden? For me, the latter would immediately trigger a very painful headache for the next 4 hours!
For the bright light I have a 10,000 lux sun lamp hooked up to an automated power switch. So every morning before I wake up I get a huge dose of sunlight.