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Re:Aphantasia: 'My mind's eye is blind' by Broken_Hippo on Wednesday April 10, 2019 @05:03AM (#19622990)
A bit off-topic perhaps, but: how? When a thought comes into my head, that means I'm no longer thinking of tapping...

That's true. But at some point, you realize you are thinking of x when you should just be focusing on the sound (or whatever object/idea you chose). When that happens, you tap. Even if you were daydreaming for 6 minutes, you eventually realize you were straying.

You can substitute physical tapping with mental notes or whatever as well.

Re:Aphantasia: 'My mind's eye is blind' by Vinnl on Wednesday April 10, 2019 @06:10AM (#19623252)
That makes sense, thanks. Might give it another try soon using this method.