https://photographyinsider.info/image-streaming-for-photogra...

Then moved on to image streaming but it didn't add that much more:

http://www.winwenger.com/imstream.htm

There's still a lot of mumbo-jumbo feeling to it and the videos and writing, but it does work. 10 minutes a day, a little over a week, and I started to see things. I found it a lot easier to do just as I was going to sleep, first time it happened I'd forgotten to do it in the scheduled slot so did it just after I went to bed without the recorder. The recorder is useful to begin with to remind you to carry on speaking out loud.

It is frustrating to begin with.