Re:Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gu...
by snarf21 on Monday April 08, 2019 @11:09AM
(#19605864)
I thought it was the lectins in the grains that cause a lot of problems for people.
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Re:Turning the Puzzle Sideways: Sleep, Diet and the Brain-Gu...
by slothtrop on Monday April 08, 2019 @01:18PM
(#19607118)
I don't think that's been substantiated. Legumes, potatoes, tomatoes and some fruit are lectin-rich. Blue-zones diets tend to lean more heavily on legumes. There's the whole gluten thing for wheat and others but it's unclear to me how much of an impact that may have.