Re:The Heart of a Swimmer vs. the Heart of a Runner
by DrOctagon on Thursday April 04, 2019 @07:12PM
(#19578045)
Shin splints is the classic injury for enthusiastic people who see aerobic improvements that outpace the strengthening of muscle, tendon and bone. Shin splints is almost unheard of amongst experienced runners.
It's fantastic that squats helped you, but if you are primarily looking to improve your running then months of training at a lower intensity, to avoid the shin splints, is much more productive than stop-start training resulting from the need to let your injury heal.
If you have a recurring running issue itβs one of those. I got shin splints every month. Then I stopped running for six months and started weightlifting. No one who squats is going to get shin splints.