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A comment on Exercise as a treatment for depression: a meta-analysis (2016). Parent comment
* There's a point--learning how to use your body/leverage.
* It's social. There will be fellows to motivate you to train consistently. You might even make a few friends.
* There's progression. Whether belts, tournaments, or just being about to beat your training partners improvement is pretty noticeable.
A gym membership is ~$100-200/mo. There are bad gyms. Make sure not to commit too early and try others if you don't like the environment.
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* There's a point--learning how to use your body/leverage.
* It's social. There will be fellows to motivate you to train consistently. You might even make a few friends.
* There's progression. Whether belts, tournaments, or just being about to beat your training partners improvement is pretty noticeable.
A gym membership is ~$100-200/mo. There are bad gyms. Make sure not to commit too early and try others if you don't like the environment.