How do you suggest approaching educating yourself, if you innately distrust the best source of knowledge we have in regards to mental illness? If we don't have a handle on mental illness, what education can be gained? How can someone whose not educated in any of them weigh the pros and cons of CBT vs EMDR? And then we have the whole gamut of the absolutely pseudoscientific mental health world, of crystals, and demons, and just needing more vitamin d. I don't believe one approach is not as good as another.