However, when you've mastered it, and when the offset (i.e. size) is correct, it's much easier to snap into than the cross-eyed viewing, and much easier to stay in focus while looking at different parts of the image.
I like to look out a window at something distant, like a tree or car outside, then adjust my focus on the window pane itself (perhaps the little flecks of dust on it, or better yet one dot of paint on it).
That is a very natural scenario, and at least for me. super easy. I've done it for decades though, so maybe it's just natural for me, lol.
I can FEEL my eyes slightly squeezing to change shape (and thus change focus), and at this point it's simple muscle control, and it's fun.
Stereograms are NOT meant to be enjoyed from across a room.
It's REALLY hard to 'catch' a stereogram from far away, so why are you even trying?
However, the "focusing on-or-through a transparent thing" that WhiteSage mentions works well at slightly further distances and can be used to help you figure this stuff out.
As for which one is easier: For some reason, I have always been able to do the “uncrossing” on command, and it feels more natural and more relaxed to me. I sometimes do it to compare almost identical things that are next to each other. Crossing my eyes feels straining.
Crossing your eyes is much more natural, and you can easily do it by looking at something close to your face.
Diverging is much harder, at least for me and most other people I’ve talked to.
So I can see these by crossing my eyes but everything is inverted. It comes out as a front layer with stuff cut out of it and behind.