Re:Stomach of Dead Whale Contained 'Nothing but Nonstop Plas...
by QuantumAphid on Wednesday March 20, 2019 @09:25AM
(#19441846)
"I think a lot of people who "do vegan right" end up just eat less processed crap in general and end up being healthy, not necessarily because of eating less/no meat."
I agree 100%. Some of the biggest benefits of any diet are obtained by getting back to simple foods and away from highly processed foods/carbs mixed with seed oils and sugars. Ditch that stuff and you'll likely do well on just about any diet.
As I continued being vegan, I realized that the spectrum which is actually important is raw vs. processed foods, and less so meat vs plants. I think a lot of people who "do vegan right" end up just eat less processed crap in general and end up being healthy, not necessarily because of eating less/no meat. However, there are vegans that get on the "oreo diet" and just eat junk food 24/7 - those are not healthy vegans.
Thank you for the kind words, and likewise.