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A comment on Stomach of Dead Whale Contained 'Nothing but Nonstop Plastic'. Parent comment

Re:Stomach of Dead Whale Contained 'Nothing but Nonstop Plas... by KozmoNau7 on Tuesday March 19, 2019 @04:14PM (#19435266)
Fermented foods such as kimchi or sauerkraut can provide B12, but you have to get the old-fashioned variety, not the "pour some vinegar over boiled cabbage" version.
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Re:Stomach of Dead Whale Contained 'Nothing but Nonstop Plas... by QuantumAphid on Tuesday March 19, 2019 @04:56PM (#19435762)
Most store-bought or restaurant kimchi has fish-sauce and/or bits of shrimp.

I can't find much support for B12 in these foods in online databases.

If these must be home-made or of similar quality, supplementation of B12 is still going to be important.

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