Re:Stomach of Dead Whale Contained 'Nothing but Nonstop Plas...
by urban_strike on Tuesday March 19, 2019 @11:29AM
(#19431728)
> the typical meat based, western diet is strongly linked to all of our most deadly diseases
The standard American diet is composed of 70% plant-based foods, which is the same ratio found in the Mediterranean diet which is lauded as one of the most healthful.
It's not the meat that's causing the issues, it's the processed plant foods and plant-derived oils that destroy one's health on a western diet. Or in other words, the horrible food quality. Any diet that doesn't include processed plant foods and oils will be an improvement from one that does, regardless of whether it includes meat.
The standard American diet is composed of 70% plant-based foods, which is the same ratio found in the Mediterranean diet which is lauded as one of the most healthful.
It's not the meat that's causing the issues, it's the processed plant foods and plant-derived oils that destroy one's health on a western diet. Or in other words, the horrible food quality. Any diet that doesn't include processed plant foods and oils will be an improvement from one that does, regardless of whether it includes meat.