I don't know how any of this stuff works, I'm not a scientist, but the dots seemed to connect based on everything I believe about our physiology, which is admittedly a little "alternative". I don't think you can do exercises and turn into brad pitt, but I'd be willing to bet that there are mechanisms and signals that our body needs in order to self correct misalignments and/or regenerate that our modern lifestyles don't provide due to our indoor sedentary lifestyles.
I don't know how any of this stuff works, I'm not a scientist, but the dots seemed to connect based on everything I believe about our physiology, which is admittedly a little "alternative". I don't think you can do exercises and turn into brad pitt, but I'd be willing to bet that there are mechanisms and signals that our body needs in order to self correct misalignments and/or regenerate that our modern lifestyles don't provide due to our indoor sedentary lifestyles.