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Re:Why Are Human Teeth So Messed Up? (2017) by Empact on Sunday March 17, 2019 @07:04PM (#19417345)
I can tell you what I’ve done:

* chewing hard gum, falim/mastic, for jaw muscle development

* exerting pressure on the back of my hard palate with the tip of my tongue

* focusing on adjusting my breathing and swallowing patterns to press on the palate rather than elsewhere

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