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A comment on An Insulin Index of Foods (1994). Parent comment
And it is more useful to just look at the carbs, sugars and fiber content.
Do you know how the glycemic index came to be? They used just 10 healthy people for the experiments. It's a hoax on the same level as homeopathy.
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And it is more useful to just look at the carbs, sugars and fiber content.
Do you know how the glycemic index came to be? They used just 10 healthy people for the experiments. It's a hoax on the same level as homeopathy.