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Re:An Insulin Index of Foods (1994) by MrBuddyCasino on Tuesday March 12, 2019 @12:32PM (#19369958)
2015 study finds that the glycemic index varies widely depending on the individual:

https://www.washingtonpost.com/news/to-your-health/wp/2015/1...

Re:An Insulin Index of Foods (1994) by SilasX on Tuesday March 12, 2019 @12:57PM (#19370308)
I don't see where that link says that? All I find is a remark about how GI isn't the be-all-end-all of weight loss.

Also, the GI would still be relevant even if it varies, because what you really want to know is the relative GI, and the ordering should at least be preserved across individuals, right? Like if watermelons have a much higher GI than nuts in the table, you're probably not going to find someone whose personal GI is higher for nuts than watermelon?

Re:An Insulin Index of Foods (1994) by tracker1 on Tuesday March 12, 2019 @12:39PM (#19370049)
Particularly on the level of insulin resistance/diabetes.