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A comment on People Who Eat the Same Meal Every Day. Parent comment

Re:People Who Eat the Same Meal Every Day by izzydata on Friday March 08, 2019 @11:57AM (#19339347)
I live in Kansas. I just don't go outside ever. I was always told I was at high risk of melanoma due to my mother having it so I learned to stay indoors. I start burning within 15 minutes of peak sun.
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Re:People Who Eat the Same Meal Every Day by jniedrauer on Friday March 08, 2019 @12:09PM (#19339490)
I'm not a doctor, and I'm sure you've gotten good information. But you don't need that much sun to get your vitamin D. 15 minutes is enough for a whole week.

I've found for me personally that vitamin D supplementation helps, but my tendons/muscle attachments are still weak and injury prone unless I get some real sun.

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