Then I found that my total cholesterol was v high (7.5 mmol/L). I got scared and followed my doctor's dietary advice (less saturated fat, basically), and it dropped significantly (to 5.7, still higher than recommended levels)
That's when I realised that the likelihood that I can come up with some health strategy for myself that is better "following the advice of professionals" is extremely low
Then I woke up one day with the feeling that this can’t be right; started experimenting, and within a couple of months got to 5k, and within less than a year to 15k, feeling much better all the time and with every objective measurement improved.
That’s when I realized I should look into things and not just trust “advice of professionals” most of whom follow others quite blindly, and whose incentives are very different than mine (in my case, their incentive that guided me for 20 years is to minimize their legal risk - it was not to improve my health).
I agree it is important to know the bounds of knowledge - both yours and the professionals - and also to realize the incentives.
Also, google “John ioannadis”, an MD, on nutrition science and research in general. His seminal work about not trusting published research is unrefined 13 years later.
Fox News will wheel out anyone with a PhD who is willing to cast doubt on climate change, Vox will dredge up someone who'll say that NASCAR gives you cancer and we all end up less informed than grade-schoolers.
Scientists are largely powerless to "push back" against anything, because they don't control the institutions that disseminate information.
It also turns out that validating people's preconceptions and getting grants is a great way to build credibility via "social proof".
The truly skilled PIs can develop a popular idea, make it accepted in the field, then dramatically disprove it once the "bad" researchers start piling on! These masters can usually be identified by massive grants, sending students places(careers) to build relationships/incur debt of favors over years, writing bestseller books (ghostwritten) etc. And these are the people whose ideas everyone repeats.
It doesn't necessarily follow that people will gamble grant money on the off-chance that you might turn out to be that superstar.