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A comment on Neuroactive potential of human gut microbiota in quality of life and depression. Parent comment

Re:Neuroactive potential of human gut microbiota in quality ... by theshrike79 on Thursday March 07, 2019 @02:13AM (#19326137)
Another voice for fasting from here too.

I do 16:8 intermittent fasting and my energy levels are a lot better. Basically I just eat my last meal around 19:00 and skip breakfast. Lunch around 11:00.

I may have a sugar free energy drink in the morning to pick me up (my poor stomach doesn't approve coffee any more, too much of it in my younger days... =) )

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Re:Neuroactive potential of human gut microbiota in quality ... by cageface on Thursday March 07, 2019 @07:01AM (#19327345)
I’ve been doing this too and I was skeptical but it does seem to be making a significant difference. My blood sugar levels are a lot more stable and I don’t get hungry and shaky anymore. I can easily skip another meal now too if needed and it’s no problem.
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