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A comment on Weekend ‘catch-up sleep’ is a lie. Parent comment

Re:Weekend ‘catch-up sleep’ is a lie by misiti3780 on Wednesday March 06, 2019 @01:58PM (#19321550)
i dont think a kindle counts as artificial light, could be wrong though.
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Re:Weekend ‘catch-up sleep’ is a lie by joveian on Wednesday March 06, 2019 @05:13PM (#19323432)
It does and using it in a dark room is worse than having background light. Fully avoiding artificial light after 8 is quite difficult but limiting blue light and bright light is easier.
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