Re:Weekend ‘catch-up sleep’ is a lie
by JumpCrisscross on Wednesday March 06, 2019 @07:38AM
(#19318407)
> haven't been using a caffeine/alcohol cycle to support that life style
I'm frequently acutely sleep deprived. (Which is relevant within the context of a "catch-up sleep" article.) And while I don't use alcohol and caffeine to support my sleep cycle, I certainly take each frequently.
Cutting them out had no dramatic effect on my sleep quality. TL; DR Results from cutting out alcohol and caffeine may vary, and not everyone's body knows how much sleep it needs.
I'm frequently acutely sleep deprived. (Which is relevant within the context of a "catch-up sleep" article.) And while I don't use alcohol and caffeine to support my sleep cycle, I certainly take each frequently.
Cutting them out had no dramatic effect on my sleep quality. TL; DR Results from cutting out alcohol and caffeine may vary, and not everyone's body knows how much sleep it needs.