Re:Weekend ‘catch-up sleep’ is a lie
by SenHeng on Wednesday March 06, 2019 @02:34AM
(#19317014)
It feels that way but only temporarily. When I keep repeating it not sleeping, my weekend is spent only sleeping and my weekday performance begins to drop, eventually I need to sleep in even on week days.
Only way I've managed to recover is to take an entire month off, sleep as much as I want for the first week (or two) and slowly try to shift back into an 8 hour cycle.
Only way I've managed to recover is to take an entire month off, sleep as much as I want for the first week (or two) and slowly try to shift back into an 8 hour cycle.