This is very real. Sometimes I sit to do some more work before bed and think wow, I'll finish this... Go to bed... And wake up as early as I can to work some more. Then my son will wake up, and I'll be with him until 6 or so in the evening. While he naps I work more. Rinse and repeat. It's a gauntlet.
Things being on pause isn't really a bad thing at all, but it certainly feels bad in the moment. I have two 9 year olds though, and it's true. Eventually they want to read before bed on their own, they want to play on their own during the day, and the pressure is off. There's a lot more time.
I also have the luxury that on weekends, during the day my older kids will play with the baby and give me a bit of a break. Sometimes even for an hour or so. It's usually an opportunity to catch up on work, but it's often badly needed and a big relief.
It feels like mine is on pause until the kids grow old enough to be left to their own devices, taking their own baths, brushing their own teeth, reading their own bedtime stories etc etc.